1. Eat lot of fruits and veggies: Why? they fill your stomach, they are easily digestable and you will feel light and fresh
2. Starving doesn't work: If you starve yourself, you will tend to lose your energy and may overeat next time. So, this is a negative strategy.
3. Say NO to aerated drinks: Yeah, say no to Coke or Pepsi - even if it is Diet version. Drink fresh juice instead. No bottled juice, please.
4.Understand your body: Maintain a diary of what you eat and what does good for you. Trust me, it really works.
5. Stick to a Plan: There are genuine plans and methods out there that will work. But, you need to stick the teachings and act on them. ACT, TAKE ACTION. That's a world of difference.
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